Feeling Fluffed Out From the Holidays?
If this Holiday Season has gotten the best of you, don't fret! The New Year has classically been a time of year when people make resolutions that they usually don't stick to.
One of the keys to helping resolutions stick is to make sure that your resolutions are REAL and can be achieved. Don't go for a number of pounds or inches to loose or even tell yourself that you'll run 5 miles a day. Choose to make a change in your life that you can sustain, like adding a full serving of vegetables to your lunch and dinner each day or decide to take the stairs up to the office everyday instead of the elevator. Making a small, achievable change for the better will help you make more small changes in this coming year.
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